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Positive Psychology: The Science of Happiness and Well-Being

Jonah Paquette: Positive Psychology: The Science of Happiness and Well-Being

Upon completion of this course participants will be able to:

  1. Explain what it really means to be happy

  2. Discuss why happiness is important and its impact on personal well-being

  3. Discuss how happiness can be elusive to many

  4. Describe how positive psychology and it's focus on building what is strong increases happiness

  5. Utilize evidence-based tools and techniques through small group work practice to experience and observe positive psychology approaches

  6. Apply mindfulness-based interventions to clinical populations and predict results

  7. Experiment with positive psychology during classroom clinical vignettes to see this option as a valuable supplement to traditional approaches

  8. Identify how to retain happiness by creating a therapeutic maintenance plan