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Embodied Self-Experience: Enhancing Awareness in Clinical Practice through Meditation, Movement,

Licia Sky: Embodied Self-Experience: Enhancing Awareness in Clinical Practice through Meditation, Movement, and Voice 

Upon Completion of this course participants will be able to:

  1. Learn a detailed body tracking meditation that incorporates interroception, proprioception, and neuroception

  2. Identify internal sensations in stillness

  3. Observe how non-verbal awareness affects physical and emotional states

  4. Learn techniques to explore non-verbal awareness in movement

  5. Learn how to foster safety, curiosity, and shifts of state through non-verbal interaction

  6. Explore your non-verbal voice and how it affects your body 

  7. Use vocalizing and sound for energizing, calming, and tension release

  8. Learn a safe touch introduction

  9. Learn touch and tapping to calm the nervous system

  10. Play!