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Bouncing Back: The Neuroscience of Coping with Disappointment, Difficulty, even Disaster

Linda Graham: Bouncing Back: The Neuroscience of Coping with Disappointment, Difficulty, even Disaster

Upon completion of this course participants will be able to:

  1. Discuss the basics of neuroscience of resilience

  2. Describe the evolutionary context of resilience

  3. Discuss the impact of conditioning, including early attachment experiences, on resilience

  4. Name practices that accelerate brain change

  5. Discuss body-based tools to regulate the nervous system and automatic survival responses

  6. Discuss the use of the brain's neurotransmitters to return the body-brain to its natural physiological equilibrium

  7. Describe practices that cultivate positive emotions

  8. Describe neural deconsolidation-reconsolidation as a way to heal toxic shame

  9. Discuss the importance of "doing one scary thing a day"

  10. Discuss how to teach clients to activate their brain's resonance circuit

  11. Discuss skills of social engagement and resonant relationships–setting limits and boundaries